We may think we are good at brushing our emotions under the carpet, ignoring the issues that haunt us and putting on a brave face. However, the truth is that suppressed feelings, unresolved hurts and unfinished emotional business remains within the body. It festering and grows and slowly takes over and until our lives are ruined by physical or mental dis-ease.
Hurt that is suppressed becomes anger, and anger ruins lives.
Grief that is held back becomes depression, and depression ruins lives.
Tears that are subdued become dis-ease, and disease ruins lives.
That’s why, dearest one, it really is ok to cry.
WATCH IT HERE:
When we allow ourselves to cry and process our emotions, we give ourselves the freedom to reset and restore our natural equilibrium.
But when the tears just keep coming ... then it's time to get some help.
Please, take it from me - waking up in tears, holding back tears, and going to sleep in tears day after day after day, is NOT OK!
I know 'cos I've been there.
And I know how to heal the pain so the sun can shine in your life once again ☀️
Book your discovery call with me here and I will tell you how 👉 FREE Consult Call.
Love Bryony xx